Many of us suffer a sleepless night here and there, but the problem is more pervasive for people who suffer from insomnia. Insomniacs may go weeks or even months without getting a decent night’s sleep, leaving them fatigued, depressed and even at higher risk of serious diseases such as cancer. Despite a high prevalence of […]
New Link Between Mother’s Melatonin Levels and Autism Risk in Children
Autism is one of the fastest-growing neurodevelopmental disorders in the Western world. Despite intensive research, scientists and doctors are at a loss as to the causes of this disorder. According to surprising new research on melatonin and autism, parents who have low melatonin levels may have a higher risk of having a child who develops […]
Social Jet Lag Harms Memory, Mood and More
Many people are familiar with the all-too-familiar symptoms associated with jet lag; whether having personally experienced it or not. Although jet lag is most often associated with traveling across time zones, many in the developed world are actually suffering from a very common form of this disorder called “social jet lag,” in which our internal […]
The Seasonality of Sleep
Do you sleep more in winter? Do you find that your eating and exercise habits also vary with the seasons? Many people, and even animals and plants, experience slight changes in their daily habits in different seasons. According to recent research on the seasonality of sleep, this is more than a coincidence: In fact, our […]
Talking in Sleep May Indicate Greater Risk for Developing Dementia
Some people sleep like rocks, while others are considerably more active. In fact, many people talk, thrash and even fight in their sleep. This can make sharing a bed difficult, but it also can have more serious effects. A growing body of research is suggesting that sleep behaviors such as talking in sleep may be […]
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