Research has shown that melatonin may be an important player in the health of gut microbes and their circadian rhythm. The old adage tells us, “You are what you eat.” While this is not entirely true, our GI tracts are indeed an important part of our physical and emotional health. Not only does what we […]
Viral Infections Respond to the Circadian Rhythm
Could an infection hit you hardest if you’re exposed at certain times of day? New research suggests circadian rhythm affects the immune system. Most of us have noticed that we are more likely to get sick at certain times of the year. The winter flu, spring allergies and summer cold seem to come like clockwork. […]
How Competitive Sports Uses Circadian Rhythm Entrainment When Going For the Gold
Attention to detail can make all the difference in world-class competitive sports. Circadian rhythms are an important detail to consider. Winning a gold medal is not just a matter of natural talent. Athletes train for decades with a variety of staff and plan every aspect of their performance and their health to make sure they […]
So What Is Non-24 Hour Sleep Disorder?
Do you have trouble falling asleep or waking up? Some people suffer from a syndrome called non-24 hour sleep disorder—many without even realizing it. Around one out of three Americans suffer from a sleep disorder and in countries such as Germany and Austria, one out of four are affected. Some of these, such as social […]
Constant Exposure to Artificial Light More Damaging Than You May Think
Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize. Artificial light changed the world in a variety of ways. People suddenly were not dependent on the sun to be productive: Work, play and socialization could happen at any time of day. […]
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