Do you have trouble falling asleep or waking up? Some people suffer from a syndrome called non-24 hour sleep disorder—many without even realizing it. Around one out of three Americans suffer from a sleep disorder and in countries such as Germany and Austria, one out of four are affected. Some of these, such as social […]
Constant Exposure to Artificial Light More Damaging Than You May Think
Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize. Artificial light changed the world in a variety of ways. People suddenly were not dependent on the sun to be productive: Work, play and socialization could happen at any time of day. […]
The Effect of Lighting on Students’ Performance
While school quality and parent involvement are important factors in academic success, the effect of lighting on students also plays a significant role. Have you ever noticed that you feel more alert during certain types of light exposure? Does a few minutes in the sun perk you right up? Light has a demonstrated effect on […]
The Role of Melatonin in a Variety of Neuropsychiatric Disorders
Melatonin may be a viable option to help treat many neuropsychiatric disorders, according to a recent study published in the Egyptian Journal of Basic and Applied Sciences. Produced naturally by the pineal gland, melatonin is a hormone that is secreted according to the body’s circadian rhythm, or 24-hour sleep/wake cycle. Various neuropsychiatric disorders (mental disorders that are linked to […]
Too Much and Too Little Sleep Both Associated with Inflammation
Getting poor sleep, whether too much or too little, has been linked to a variety of health disorders. Research shows that it may also cause inflammation. We have heard a lot in recent years about the poor health effects of a disrupted circadian rhythm. Getting too little sleep, or sleeping at the wrong times, can […]
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