Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
Circadian Disruption: How Tampering With Our Body Clocks Sets the Stage for Disease
Modern life offers plenty of challenges to getting a good night’s sleep. Our world is constantly lit up with artificial lights, while smartphones and other screens beckon. Many of us take trips to faraway places for work and play, causing a form of circadian disruption known as jet lag. It has long been known that […]
Night Owl Death Risk Higher Than Early Risers’
Do you find that you only wake up after the alarm clock goes off? Do you find yourself feeling sleepy long before bedtime every night? If so, you are not alone. Millions of people have a circadian rhythm that does not quite match the demands of their daily lives. This is not due to laziness […]
New Research Suggests Circadian Clock Suppresses Cancer
Cancer has always been one of the world’s most deadly diseases, but it has become even more so in modern times. Although we have been able to prevent and treat many of the illnesses that plague mankind, there are still only a few options for many of the most common cancers. These treatments, which include […]
How Your 12-Hour Internal Clock Affects Overall Health
While there’s a great deal of talk about circadian, or 24-hour, rhythms, new evidence suggests that 12-hour rhythms may actually have a greater impact on our health. Diurnal animals, including humans, naturally sleep at night while remaining awake during the day. While this overall 24-hour rhythm of rest and activity is important, scientists are discovering […]
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