Shift work and insomnia have been linked to a variety of endocrine disorders, including type 2 diabetes. A new study points to abnormal melatonin signaling as a possible cause. Shift work is a necessary evil in modern society. Not only do people need access to emergency services at night, but we also can perform activities […]
The Positive Effects of Time-Restricted Feeding
Many people in the Western world try to lose weight by restricting their number of calories. New studies suggest that time restricted feeding may be more effective. Obesity is a growing problem in the Western world and one of the leading causes of medical costs. While many people eventually find ways to lose weight, an […]
Study Finds Women May Be More Affected by Shift Work
Shift work has been identified as a risk factor for diseases ranging from cancer to diabetes. Women may be especially at risk for negative health effects. Getting enough sleep is a struggle for many people, but especially for people who work nontraditional shifts. Sleeping during light hours and being awake at night can negatively affect […]
Sleep and the Immune System: Strengthening Immunological Memories
Over-tired and under-rested? New research on sleep and the immune system suggests that you may be at greater risk of illness. Researchers in chronobiology have long realized that sleep can affect the memory of information, facts and past events. However, a new study suggests that sleep may also affect a very different kind of memory: […]
Sleep Deprivation and Kidney Function May Be Related
According to new research, kidney function and sleep cycles are closely linked. Not sleeping enough is connected to a rapid decrease in kidney function. Lack of sleep has been tied to many different health issues in the past. This is becoming more and more noticeable, since the average amount of sleep has declined in the past […]
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