Mar. 25, 2025 Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Mindfulness, overall sleep quality and alcohol consumption could explain why people who st... [Read More][weiterlesen]

Mar. 18, 2025 Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Proteins are essential for body growth and muscle development. However, protein metabolism... [Read More][weiterlesen]

Mar. 13, 2025 Circadian Rhythms Influence Muscle Repair

Circadian Rhythms Influence Muscle Repair

The body's internal clock not only determines when we sleep, but also how quickly our musc... [Read More][weiterlesen]

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