Do you have trouble falling asleep or waking up? Some people suffer from a syndrome called non-24 hour sleep disorder—many without even realizing it. Around one out of three Americans suffer from a sleep disorder and in countries such as Germany and Austria, one out of four are affected. Some of these, such as social […]
¿Qué es el trastorno del sueño de 24 horas?
¿Le cuesta dormirse o despertarse? Algunas personas padecen un síndrome llamado trastorno del sueño no 24 horas, muchas de ellas sin darse cuenta. Alrededor de uno de cada tres estadounidenses padece un trastorno del sueño y en países como Alemania y Austria, uno de cada cuatro está afectado. Algunos de ellos, como el jet lag […]
Constant Exposure to Artificial Light More Damaging Than You May Think
Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize. Artificial light changed the world in a variety of ways. People suddenly were not dependent on the sun to be productive: Work, play and socialization could happen at any time of day. […]
La exposición constante a la luz artificial es más perjudicial de lo que cree
Nuestro mundo está iluminado las 24 horas del día. Esta exposición constante a la luz artificial puede tener más efectos sobre la salud de los que creemos. La luz artificial cambió el mundo de muchas maneras. De repente, la gente no dependía del sol para ser productiva: El trabajo, el juego y la socialización podían […]
The Effect of Lighting on Students’ Performance
While school quality and parent involvement are important factors in academic success, the effect of lighting on students also plays a significant role. Have you ever noticed that you feel more alert during certain types of light exposure? Does a few minutes in the sun perk you right up? Light has a demonstrated effect on […]
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