The suprachiasmatic nucleus, or SCN, is considered the “master clock” of the human body. Understanding the SCN is key to unlocking the secrets of the body’s internal clock. The suprachiasmatic nucleus is the source of our innate biological rhythms, coordinating a variety of physiological processes to environmental levels of light and dark. Despite its importance, […]
Desentrañar los misterios de nuestros ritmos biológicos: El núcleo supraquiasmático
El núcleo supraquiasmático, o SCN, se considera el “reloj maestro” del cuerpo humano. Comprender el SCN es clave para desvelar los secretos del reloj interno del cuerpo. El núcleo supraquiasmático es la fuente de nuestros ritmos biológicos innatos y coordina diversos procesos fisiológicos con los niveles ambientales de luz y oscuridad. A pesar de su […]
The Positive Effects of Time-Restricted Feeding
Many people in the Western world try to lose weight by restricting their number of calories. New studies suggest that time restricted feeding may be more effective. Obesity is a growing problem in the Western world and one of the leading causes of medical costs. While many people eventually find ways to lose weight, an […]
Blue Light Detrimental Before Sleep, but Possibly Beneficial Before Surgery
While the neurological effects of blue light can keep you up at night, they may actually help you recover from surgery. Between televisions, smartphones, tablets and laptops, blue light is almost ubiquitous in modern society. Ridding your world of screens, even for a few hours before bed, is a challenge for many people. This constant […]
Stomach Bacteria and PTSD Linked in New Study
PTSD is a challenge to modern medicine, leaving many to suffer with debilitating symptoms. New research suggests that stomach bacteria may play a key role. Short for Post-Traumatic Stress Disorder, PTSD is a disorder that occurs after people have experienced a severe psychological injury or trauma. Sufferers have a range of health issues from sleep disorders […]
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