A new study has identified the gene that may be the missing link between sleep deprivation and metabolic disorders. Scientists have long known that there is a link between poor sleep and disorders of the metabolic system such as obesity and type 2 diabetes. Studies have indicated that some people are more susceptible to the endocrine-crushing effects […]
El vínculo genético entre la falta de sueño y los trastornos metabólicos: Translin
Un nuevo estudio ha identificado el gen que podría ser el eslabón perdido entre la falta de sueño y los trastornos metabólicos. Los científicos saben desde hace tiempo que existe una relación entre la falta de sueño y trastornos del sistema me tabólico como la obesidad y la diabetes de tipo 2. Los estudios indican […]
Biological Rhythms and How They Affect a Woman’s Fertility
Melatonin has been proven to affect sleep-wake patterns, cell growth and a variety of cell pathways. New studies indicate it may control female fertility as well. Our bodies run on a variety of rhythms, including a 24-hour circadian rhythm and a seasonal rhythm. Women’s bodies also have a monthly cycle that governs female fertility. New […]
Ritmos biológicos y cómo afectan a la fertilidad de la mujer
Se ha demostrado que la melatonina afecta a los patrones de sueño-vigilia, al crecimiento celular y a diversas vías celulares. Nuevos estudios indican que también puede controlar la fertilidad femenina. Nuestro cuerpo funciona a distintos ritmos, como el ritmo circadiano de 24 horas y el ritmo estacional. El cuerpo de la mujer también tiene un […]
Light Pollution Contributes to Poor Sleep Hygiene
Although we feel safer sleeping in a well-lit neighborhood, light pollution may actually interfere with our circadian rhythm and rob us of high-quality rest. The Western world has associated light with safety for over 100 years. Our streets and neighborhoods are filled with lights that help us to see and prevent danger. In many ways, […]
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