People are often quick to blame poor parenting for childhood misbehavior, but irregular bedtimes may be the culprit for many families. Complaining about “kids these days” is a pastime going back hundreds, even thousands, of years. However, there is evidence that modern children have more behavioral problems than in previous generations. While many blame modern parenting […]
Los niños se portan mal: ¿Tienen la culpa los horarios irregulares?
A menudo se culpa a los malos padres del mal comportamiento infantil, pero la irregularidad en la hora de acostarse puede ser la culpable en muchas familias. Quejarse de “los niños de hoy en día” es un pasatiempo que se remonta a cientos, incluso miles, de años. Sin embargo, hay pruebas de que los niños […]
Can Resetting Disturbed Sleep-Wake Cycles Boost Metabolism?
Obesity and other metabolic syndromes are the most difficult health disorders to treat. However, new research suggests that resetting sleep cycles may boost metabolism. Obesity has become an epidemic in many developed nations. However, solving the medical problems behind this and other metabolic disorders is more complicated than it seems. While conventional wisdom holds that […]
¿Restablecer los ciclos alterados de sueño-vigilia puede mejorar el metabolismo?
La obesidad y otros síndromes metabólicos son los trastornos de salud más difíciles de tratar. Sin embargo, nuevas investigaciones sugieren que restablecer los ciclos del sueño puede estimular el metabolismo. La obesidad se ha convertido en una epidemia en muchos países desarrollados. Sin embargo, resolver los problemas médicos que subyacen a éste y otros trastornos […]
Light Therapy as Effective as Drugs for Treating Major Depression
Hope is restored to the millions that suffer from depression as new research reveals light therapy is highly effective—even more so than Prozac—in treating non-seasonal major depression. According to the World Health Organization (WHO), depression is a common mental disorder that affects an estimated 350 million people globally. It is also the leading cause of disability worldwide. […]
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