Shift work isn’t easy on the body or the mind. Numerous studies link shift work, particularly rotating, evening and overnight shifts, with a higher risk of a broad range of chronic health conditions, diseases and mental health issues, including mood disorders and cognitive impairments. While not all of the mechanisms involved in this higher risk […]
Is There a Best Time of Day to Eat Spices?
The use of herbs and spices specifically for medicinal purposes dates back thousands of years. Many modern drugs have their origins in medicinal plants, so it is no surprise that modern science has proven that many spices offer significant health benefits. Chronobiology, with its focus on the impact of natural, biological rhythms on living organisms, […]
Stress Affects Sleep, and Vice-Versa: Here’s What You Can Do
When it comes to health, both poor sleep and stress are known to have a negative impact, increasing the risk of developing a broad range of diseases and chronic health conditions. When the two come together in a “sleep-stress cycle,” it can be challenging to deal with. However, a better understanding of how stress affects […]
New Research Finds Weighted Blankets Influence Melatonin, Promote Sleep
Weighted blankets may be a valuable tool in the quest to improve sleep, a key element of optimal health. According to research recently published in the peer-reviewed Journal of Sleep Research, weighted blankets influence melatonin production. In their study, the Uppsala University researchers found that using a weighted blanket could yield an approximately 30 percent […]
Sleeping More Than Eight Hours, Early Bedtime Linked to Dementia
Dementia has become a common cognitive health issue throughout the world. Today, there are about 55 million people with dementia and, according to the World Health Organization (WHO), there are approximately 10 million new cases reported each year. Dementia is ranked by the WHO as the seventh leading cause of death worldwide. Researchers have been […]
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