Although they have higher sleep needs than men, women sleep less in general. This can lead to a variety of health consequences. While the wage gap is a hot topic in economics, there is another gender disparity that has been the subject of much discussion in the scientific community: The sleep gap. Women physiologically need […]
Las mujeres duermen menos que los hombres, pero necesitan dormir más
Aunque tienen mayores necesidades de sueño que los hombres, las mujeres duermen menos en general. Esto puede acarrear diversas consecuencias para la salud. Mientras que la brecha salarial es un tema candente en economía, hay otra disparidad de género que ha sido objeto de mucho debate en la comunidad científica: La brecha del sueño. Fisiológicamente, […]
Ultradian Rhythms: The Key to Mental Health?
The link between mental illness and a disturbed circadian rhythm is clear. However, new research suggests that ultradian rhythms and mental health are also deeply connected. Mental illness can have a huge effect on daily rhythms. People who struggle with mental illness often see an impact on every aspect of their life, but nowhere as […]
Ritmos ultradianos: ¿La clave de la salud mental?
La relación entre las enfermedades mentales y un ritmo circadiano alterado es evidente. Sin embargo, nuevas investigaciones sugieren que los ritmos ultradianos y la salud mental también están profundamente conectados. Las enfermedades mentales pueden tener un enorme efecto en los ritmos diarios. Las personas que luchan contra una enfermedad mental suelen notar un impacto en […]
Sleep-Related Eating Disorder (SRED): A New Parasomnia
Sleep-Related Eating Disorder, or SRED, is a parasomnia that causes a person to prepare and eat meals while asleep. When trying to lose weight, some people just can’t seem to get a handle on it no matter how hard they try. The reason for certain unique cases was hard to understand until it was discovered that […]
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