Melatonin may be a viable option to help treat many neuropsychiatric disorders, according to a recent study published in the Egyptian Journal of Basic and Applied Sciences. Produced naturally by the pineal gland, melatonin is a hormone that is secreted according to the body’s circadian rhythm, or 24-hour sleep/wake cycle. Various neuropsychiatric disorders (mental disorders that are linked to […]
La melatonina puede ser una opción viable para ayudar a tratar muchos trastornos neuropsiquiátricos, según un estudio reciente publicado en el Egyptian Journal of Basic and Applied Sciences. Producida naturalmente por la glándula pineal, la melatonina es una hormona que se segrega según el ritmo circadiano del organismo, o ciclo de sueño/vigilia de 24 horas. […]
Getting poor sleep, whether too much or too little, has been linked to a variety of health disorders. Research shows that it may also cause inflammation. We have heard a lot in recent years about the poor health effects of a disrupted circadian rhythm. Getting too little sleep, or sleeping at the wrong times, can […]
Sleep is a universal practice, transcending time and culture. However, while we all engage in the practice, habits and timing vary throughout the world. Although there is much diversity between cultures, we all share a few basic practices such as eating, sleeping and reproducing. However, there are key differences in how these essential biological activities […]
Dormir es una práctica universal que trasciende el tiempo y la cultura. Sin embargo, aunque todos lo practicamos, los hábitos y los horarios varían en todo el mundo. Aunque hay mucha diversidad entre culturas, todos compartimos algunas prácticas básicas como comer, dormir y reproducirnos. Sin embargo, existen diferencias clave en la forma de abordar estas […]
Far more people work early shifts than night shifts, yet many suffer from severe fatigue a... [Read More][weiterlesen]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
