Migraines and other headaches are a challenge to treat—even with the best modern medical care. New research suggests melatonin may be an effective prevention tool. If you have ever had a migraine, you likely did not forget the experience. While there are a few medications that can prevent this problem, these are ineffective for many […]
Las migrañas y otros dolores de cabeza son difíciles de tratar, incluso con los mejores cuidados médicos modernos. Nuevas investigaciones sugieren que la melatonina puede ser una herramienta de prevención eficaz. Si alguna vez ha sufrido una migraña, es probable que no haya olvidado la experiencia. Aunque hay algunos medicamentos que pueden prevenir este problema, […]
New research is suggesting that light color may be as important as light intensity when it comes to regulating the sleep-wake cycle. Sunlight is not always pure white light, even though it appears this way. Throughout the day, light hits our atmosphere at different angles, producing slight color changes. While we only rarely notice the […]
Nuevas investigaciones sugieren que el color de la luz puede ser tan importante como su intensidad a la hora de regular el ciclo sueño-vigilia. Aunque lo parezca, la luz solar no siempre es blanca. A lo largo del día, la luz incide en nuestra atmósfera desde distintos ángulos, produciendo ligeros cambios de color. Aunque rara […]
Many diet experts recommend eating small meals throughout the day as a method of weight loss. However, research suggests this is the wrong approach. With over half of American adults overweight or obese, diet and weight loss are huge industries in the United States and across the world. A wealth of often-conflicting information is offered […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
