New research is suggesting that light color may be as important as light intensity when it comes to regulating the sleep-wake cycle. Sunlight is not always pure white light, even though it appears this way. Throughout the day, light hits our atmosphere at different angles, producing slight color changes. While we only rarely notice the […]
Nuevas investigaciones sugieren que el color de la luz puede ser tan importante como su intensidad a la hora de regular el ciclo sueño-vigilia. Aunque lo parezca, la luz solar no siempre es blanca. A lo largo del día, la luz incide en nuestra atmósfera desde distintos ángulos, produciendo ligeros cambios de color. Aunque rara […]
Many diet experts recommend eating small meals throughout the day as a method of weight loss. However, research suggests this is the wrong approach. With over half of American adults overweight or obese, diet and weight loss are huge industries in the United States and across the world. A wealth of often-conflicting information is offered […]
Muchos expertos en dietas recomiendan hacer pequeñas comidas a lo largo del día como método para perder peso. Sin embargo, las investigaciones sugieren que éste es el enfoque equivocado. Con más de la mitad de los adultos estadounidenses con sobrepeso u obesidad, la dieta y la pérdida de peso son industrias enormes en Estados Unidos […]
Research in circadian biology has long linked shift work to a variety of health problems. A new study shows it may also cause increased stroke severity, especially in men. Strokes are one of the leading causes of death in the United States, killing one American every four minutes. It is also the leading cause of […]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
