Most people are aware of the many factors that contribute to weight gain and obesity such as poor diet and lethargy. However, science has now correlated an inadequate amount of sleep is a key factor in becoming overweight. All Age Groups are Effected by Lack of Sleep Obesity is a continually growing epidemic. The Centers […]
La investigación dice que hay que dormir bien para combatir la obesidad
La mayoría de la gente es consciente de los muchos factores que contribuyen al aumento de peso y la obesidad, como la mala alimentación y el letargo. Sin embargo, la ciencia ha demostrado que una cantidad inadecuada de sueño es un factor clave en el sobrepeso. La falta de sueño afecta a todos los grupos […]
Short Sleepers: The 1 Percent of the Population Who Only Need 6 Hours of Sleep
Imagine sleeping only four hours a night and waking up refreshed. Although this isn’t the norm for a majority of the population, there are a small group of people where this is a reality. It is a generally accepted fact that the average person requires about eight hours of sleep every night for their body […]
Personas que duermen poco: El 1% de la población que sólo necesita 6 horas de sueño
Imagínese dormir sólo cuatro horas por noche y despertarse renovado. Aunque esto no es lo normal para la mayoría de la población, hay un pequeño grupo de personas en las que esto es una realidad. Es un hecho generalmente aceptado que la persona media necesita dormir unas ocho horas cada noche para que su cuerpo […]
New Study Links Sleep Deprivation with Insulin Sensitivity
According to a recent study, sleep deprivation may affect your insulin sensitivity. Additionally, your blood sugar levels may also wreak havoc on your overall biological rhythms. Everyone on Earth has an internal clock that tells us when we should sleep and when we should wake. Known as the “circadian rhythm,” it is a biological and self-sustained […]
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