Our circadian rhythm governs many of our daily activities, from when we sleep and wake to when we are hungry. However, not all human biological activity occurs on a 24-hour cycle. There are other master clocks in the body that control processes that occur across a longer time frame. A recent study looked at the activity of […]
Nuestro ritmo circadiano rige muchas de nuestras actividades diarias, desde cuándo dormimos y nos despertamos hasta cuándo tenemos hambre. Sin embargo, no toda la actividad biológica humana se produce en un ciclo de 24 horas. Hay otros relojes maestros en el cuerpo que controlan procesos que ocurren a lo largo de un marco temporal más […]
Can sleep disturbances contribute to mental illness? A new study suggests that bipolar disorder and disrupted sleep patterns may be interrelated. Once called manic depression, bipolar disorder is a mental illness characterized by cycles of mania and depression. While this disease is now better understood, many people suffering from this disorder struggle to find a […]
¿Pueden los trastornos del sueño contribuir a las enfermedades mentales? Un nuevo estudio sugiere que el trastorno bipolar y los trastornos del sueño pueden estar interrelacionados. Antiguamente denominado depresión maníaca, el trastorno bipolar es una enfermedad mental caracterizada por ciclos de manía y depresión. Aunque ahora se conoce mejor esta enfermedad, muchas personas que la […]
Do you ever wake up early, before your alarm goes off? Find out why this happens and whether it’s better to hit the snooze button or just get up. Many people think of insomnia as the inability to fall asleep. However, being unable to stay asleep and waking early are also types of sleep disorders […]
Research led by Dr. Christine Swanson, MCR, examined whether getting enough sleep can help... [Read More][weiterlesen]
Why do some dreams feel so vivid and realistic, while others are confusing or hard to reme... [Read More][weiterlesen]
A study by the University of Toronto Scarborough suggests that mental alertness can signif... [Read More][weiterlesen]
