Adding to the ever-expanding body of evidence connecting sleep duration and sleep quality to health, a new study reveals a link between sleep deprivation and lupus risk for women. Published in Arthritis Care and Research, the new study is based on health data from 186,072 women obtained via the Nurses’ Health Study (NHS). Interestingly, this […]
It’s Bad to Use Your Cell Phone Before Bed: Here’s Why
For many people, taking their mobile phone to bed for a last bit of texting, email checking, social media scrolling, video watching or web-surfing before going to sleep is the norm. However, there is mounting evidence that using your cell phone before bed is actually harmful to your health in a variety of ways. Studies […]
The ChronoCity Project: Using Chronobiology to Promote Health and Happiness
Just south of Germany’s Rhön Mountains, situated on the banks of the Franconian Saale River, lies a beautiful spa town with lush green pastures, beautiful architecture and countless medicinal springs. This town, Bad Kissingen, has hosted spa guests and been a favorite getaway of the European aristocracy since as early as the 16th century. Today, […]
Powerful Flavonoid Quercetin Mitigates Negative Effects of Sleep Deprivation
The impact of sleep deprivation is multifaceted, affecting not only one’s health and well-being, but also public health as a whole and even national economies. For the individual, sleep deprivation increases the risk of numerous diseases and is associated with decreased cognitive performance and a heightened risk of mental health issues, including depression and anxiety. […]
Why It’s Important to Get Enough Deep Sleep
Although things are starting to change as modern science learns more about sleep, for the most part, sleep doesn’t truly get the respect it deserves, despite being an essential foundation of health and well-being. It’s not just the amount of sleep that matters, but also the quality of sleep; how well a person moves through […]
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