Chronobiology is a somewhat obscure scientific specialization. In fact, most people have never even heard of it. Even so, for those of us looking to optimize physical performance, workout gains and so forth, it may just be the solution to many relevant questions and problems. Of course, the intersection of time and one’s own biological […]
Los ritmos circadianos determinan el éxito del entrenamiento
La cronobiología es una especialidad científica un tanto oscura. De hecho, la mayoría de la gente ni siquiera ha oído hablar de ella. Aun así, para aquellos de nosotros que buscamos optimizar el rendimiento físico, las ganancias de los entrenamientos, etc., puede ser la solución a muchas preguntas y problemas relevantes. Por supuesto, la intersección […]
Do You Have a Circadian Sleep Disorder?
Many of us have experienced the havoc resulting from a change in one’s circadian rhythm. Even healthy people have to occasionally change their sleep patterns thanks to daylight saving time or traveling. However, some people have circadian sleep disorders that prevent them from getting good sleep at normal times. These disorders may leave them feeling […]
¿Tiene un trastorno circadiano del sueño?
Muchos de nosotros hemos experimentado los estragos derivados de un cambio en el ritmo circadiano. Incluso las personas sanas tienen que cambiar de vez en cuando sus patrones de sueño debido al horario de verano o a los viajes. Sin embargo, algunas personas padecen trastornos circadianos del sueño que les impiden dormir bien a horas […]
Melatonin, Sleep Disorders and Chronopharmacology
New studies in chronobiology are being released and covered in the media every week. In particular, the importance of melatonin levels is discussed frequently. However, many people do not understand the basics of this hormone. Melatonin, or “the mother hormone of chronobiology,” has various effects, the main ones being helping an individual achieve healthy sleep and keeping the […]
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