With cold and flu season almost upon us, many people are looking for remedies to add to their arsenal against illness. From natural preventatives such as vitamin C to medical treatments like flu shots, Americans spend millions every year simply trying not to get sick. And it’s no wonder; illness can be very expensive, between […]
Con la temporada de gripe y resfriados casi encima, muchas personas buscan remedios para añadir a su arsenal contra la enfermedad. Desde preventivos naturales como la vitamina C hasta tratamientos médicos como las vacunas antigripales, los estadounidenses gastan millones cada año simplemente intentando no enfermar. Y no es de extrañar: las enfermedades pueden salir muy […]
Do you sleep better after a day at the beach or a good hike? Many people have noticed that a day in the great outdoors makes them hit the pillow hard, but most attribute this to physical activity. While being active during the day will help many people to sleep better, recent chronobiology research suggests […]
¿Duermes mejor después de un día en la playa o de una buena excursión? Muchas personas han notado que un día al aire libre les hace golpear con fuerza la almohada, pero la mayoría lo atribuye a la actividad física. Aunque estar activo durante el día ayuda a muchas personas a dormir mejor, recientes investigaciones […]
In the Western world, napping is most often associated with children. While there are cultures where a midday nap is normal even for adults, most of us try to get our rest at night. However, the urge to sleep in the early afternoon is programmed into us, and sometimes very tempting. Are naps good for […]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
Many students have difficulty falling asleep early, which makes getting up for early class... [Read More][weiterlesen]
