Most sleep recommendations are written based on duration. We have all heard how important it is to get eight hours at night, but little is said about when to sleep. However, the sleep recommendations may be changing soon, as new chronobiology research suggests that when you sleep is just as important as how long. Sleepy […]
La mayoría de las recomendaciones sobre el sueño se basan en la duración. Todos hemos oído lo importante que es dormir ocho horas por la noche, pero poco se dice sobre cuándo dormir. Sin embargo, las recomendaciones sobre el sueño podrían cambiar pronto, ya que nuevas investigaciones sobre cronobiología sugieren que cuándo se duerme es […]
With cold and flu season almost upon us, many people are looking for remedies to add to their arsenal against illness. From natural preventatives such as vitamin C to medical treatments like flu shots, Americans spend millions every year simply trying not to get sick. And it’s no wonder; illness can be very expensive, between […]
Con la temporada de gripe y resfriados casi encima, muchas personas buscan remedios para añadir a su arsenal contra la enfermedad. Desde preventivos naturales como la vitamina C hasta tratamientos médicos como las vacunas antigripales, los estadounidenses gastan millones cada año simplemente intentando no enfermar. Y no es de extrañar: las enfermedades pueden salir muy […]
Do you sleep better after a day at the beach or a good hike? Many people have noticed that a day in the great outdoors makes them hit the pillow hard, but most attribute this to physical activity. While being active during the day will help many people to sleep better, recent chronobiology research suggests […]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
A new analysis of the Canadian Study of Adolescent Behaviors suggests that adolescents and... [Read More][weiterlesen]
A drug called sulthiame could help people with obstructive sleep apnea breathe more easily... [Read More][weiterlesen]
