There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits and even overall health. The Science Behind Light Therapy […]
Despertadores con Terapia de Luz: Para todos los gustos
Cada vez hay más interés por la fototerapia y, en especial, por los despertadores con fototerapia. Estudios recientes sobre cronobiología y comportamiento humano han demostrado que la simple exposición al tipo adecuado de luz a las horas adecuadas del día puede afectar al estado de ánimo, los hábitos de sueño e incluso la salud en […]
How Circadian Rhythms Determine Workout Success
Chronobiology is a somewhat obscure scientific specialization. In fact, most people have never even heard of it. Even so, for those of us looking to optimize physical performance, workout gains and so forth, it may just be the solution to many relevant questions and problems. Of course, the intersection of time and one’s own biological […]
Los ritmos circadianos determinan el éxito del entrenamiento
La cronobiología es una especialidad científica un tanto oscura. De hecho, la mayoría de la gente ni siquiera ha oído hablar de ella. Aun así, para aquellos de nosotros que buscamos optimizar el rendimiento físico, las ganancias de los entrenamientos, etc., puede ser la solución a muchas preguntas y problemas relevantes. Por supuesto, la intersección […]
Do You Have a Circadian Sleep Disorder?
Many of us have experienced the havoc resulting from a change in one’s circadian rhythm. Even healthy people have to occasionally change their sleep patterns thanks to daylight saving time or traveling. However, some people have circadian sleep disorders that prevent them from getting good sleep at normal times. These disorders may leave them feeling […]
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