Produced after the day fades into night, the hormone melatonin is most widely known for its role in sleep. However, as important as sleep is to overall health and well-being, inducing sleep is far from the only task that melatonin performs in the body: Medical researchers have known for decades that melatonin also has a […]
Stress and Sleep: How Everyday Stressors Ruin Sleep and Contribute to Weight Gain
Managing stress is important to health in a number of ways. Two recent studies show how stress can contribute to weight gain and poor metabolic health. According to researchers, stress can interfere with sleep, reducing both amount and quality and ultimately leading to circadian rhythm disruption. When stress and sleep disruption impact the circadian rhythm, […]
New Research Backs the Use of Melatonin for COVID-19
A new study adds to the body of knowledge linking melatonin to better COVID-19 treatment outcomes. According to new research published in the Journal of the American Board of Family Medicine, using melatonin for COVID-19 can help improve symptoms, helping people with the illness to feel better faster. This recent study was a carefully structured […]
Later School Start Times Get Mixed Reaction From Students
In the United States, the state of California recently changed state law regarding what time schools can start in the morning. The bill the governor signed into law specifically mentions the issue of sleep deprivation among middle school and high school students. With 73 percent of teens routinely not getting the recommended amount of sleep, […]
Weight Loss for Millennials: How Modern Challenges Make Losing Weight Harder
Approximately seven out of every ten millennials are on track to be overweight or obese by the time they reach middle age. In fact, millennials weigh more on average than any generation before. Although there are various reasons for this phenomenon, research suggests that circadian rhythm disruption may be an important factor in weight loss […]
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