Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun. Sometimes called “circadian biology,” chronobiology is a multidisciplinary study that can touch on many elements […]
Cronobiología y cómo nuestros ciclos internos se ven afectados por factores externos
La cronobiología es un área de estudio emergente en el campo de la biología. Analiza cómo los ciclos físicos, mentales y emocionales de los seres humanos y los animales se ven afectados y regulados por diversos ritmos naturales, en particular los de la luna y el sol. A veces llamada “biología circadiana”, la cronobiología es […]
Shift Work Could Lead to Impaired Cognitive Function and Memory
In a study involving more than 3,000 men and women performed by scientists in Sweden and France, participants whose work hours weren’t the typical “9-to-5” were found to exhibit impairments in both long- and short-term memory, brain processing speed and cognitive function. Like chronic jet lag, shift work can throw the body’s circadian rhythm, or […]
El trabajo por turnos podría alterar la función cognitiva y la memoria
En un estudio realizado por científicos suecos y franceses en el que participaron más de 3.000 hombres y mujeres, se observó que los participantes cuyo horario laboral no era el típico de “9 a 5” presentaban deficiencias en la memoria a corto y largo plazo, la velocidad de procesamiento cerebral y la función cognitiva. Al […]
Chronobiology and Diet: How When and What We Eat Matters
Chronobiology is the branch of biology dedicated to understanding how our internal clock interacts with external cues in the environment. The alternation between light and darkness is the most prominent external cue. When the cues are weak, the body’s key functions can fall out of sync. When dietary problems are factored in, one can experience […]
