Exciting new research conducted by a team of researchers led by Purdue University College of Agriculture biochemistry associate professor Vikki Weake offers fresh insight into the links between a healthy circadian rhythm and eye health and function as we age. According to the results of this new study, published in PLOS Genetics, the circadian clock […]
Proven: Higher Doses of Melatonin Improves Sleep in Older Adults
Could a higher dose of the supplement melatonin be the key to a good night’s sleep? New research indicates that you may enjoy a more restful night with the right dosage of the supplement. In a recent study, researchers found that a higher dose of melatonin improves sleep time when compared to a placebo. Learn […]
Learning After Sleep Found to Enhance Consolidation, Processing of Knowledge
The late-night pre-exam study sessions that have long been a part of the academic experience of high school and college students might get students through an exam, but they may not be helpful for actually learning material. According to a recent study conducted by a team of researchers from Brown University and Japan’s RIKEN Center […]
Cutting Calories and Eating at the Right Time of Day: The Key to Longevity
Can cutting calories and eating at the right time of the day lead to a longer life? Some health experts think so. While it has been well known that how much you eat can impact your overall longevity, new research is indicating that when you take in your calories can also affect your lifespan. This revelation […]
What is My Chronotype: Early Bird, Night Owl or Somewhere In Between?
In the simplest sense, the term “chronotype” refers to the timing of a person’s natural sleep-wake cycle and activity level. However, answering the question, “what is my chronotype” can be a bit more complicated than that. That preferred timing is influenced by a number of factors, including genetics, age and gender. And factors that change, […]
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