The use of LED face masks as a beauty and anti-aging treatment has enjoyed a surge in popularity. Propelled by celebrity use and social media, this skin treatment does have a scientific foundation. In fact, supporting studies come from NASA and the US Navy. However, while LED light has been shown to reduce wound healing […]
Melatonin Affects COVID-19 Mortality Rate
As COVID-19 and its related variants continue to be a global health concern, researchers are hard at work seeking potential protections and solutions. After all, even people who have taken the anti-COVID shots can still come down with COVID-19. Intriguing new research suggests that melatonin affects COVID-19 mortality rate, sepsis and thrombosis. Melatonin, a hormone […]
Resetting Your Circadian Rhythms
Circadian rhythms involve the behavioral, mental and physical changes that occur in the body in a 24-hour period. Humans and other living organisms possess these rhythms, which are created by a variety of physiological factors in the body and triggered by environmental factors, most notably light cues. One of the best-known circadian rhythms is the […]
What Are the Best Foods for Sleep?
Now that they are backed up by solid scientific evidence, those old adages concerning the foundations of good health – a good night’s sleep and a healthy diet – are returning to the forefront in modern health thinking. With that in mind, it should come as no surprise to learn that numerous studies have linked […]
Prior Infection With Covid-19 Linked to Sleep Problems, Fatigue
Many people report such symptoms as brain fog, fatigue and trouble sleeping after they have had Covid-19. In some people, these symptoms last well after the primary Covid-19 symptoms have disappeared. University of Manchester, United Kingdom, researchers conducted a study based on the medical records of nearly 12 million people in the UK to see […]
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