In a new study linking better mental well-being to the summer season, Binghamton University, State University of New York (SUNY), researchers highlight the influence of the sunny season on important factors known to impact mental state and function. These factors include sleep, exercise and diet. What is really remarkable about this study is that it […]
Disregarding Time of Day in Animal Studies May Be Detrimental
Chronobiology is becoming increasingly important in the medical and scientific communities in terms of deepening the understanding of disease processes and overall health. Researchers are learning more about the influence of biological rhythms on medical outcomes in a wide range of settings, including animal research. While animal studies do play an important role in medical […]
Sleep Deprivation in Teens Causes Anger, Depression and Lack of Energy
New research shows how sleep deprivation in teens can lead to mood disorders, underscoring the importance of getting sufficient sleep during the teenage years. How Do Mood Disorders Affect Teenagers? Research has helped us to understand that mental illness often starts in adolescence, with nearly 22 percent of all teenagers suffering from some type of […]
Sleep and Physical Activity: Exercise Counteracts Health Effects of Poor Sleep
Paying attention to the basics, such as sleep and physical activity, is essential to achieving and maintaining good health. Numerous studies demonstrate the importance of both sleep quality and physical activity to overall health and reduced disease risk. A new study, published in the British Journal of Sports Medicine, looks at the interplay between those […]
The Best Time to Eat Dinner for Optimal Health
Wondering when is the best time to eat dinner? It might come as a surprise, but when you eat dinner may be just as important as what you eat for dinner when it comes to maintaining your health. Timing your meals right can help to fight off disease and improve your overall health in various […]
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