According to recent research on caffeine and sleep deprivation, coffee and other caffeinated beverages are not the best choice for dealing with the results of poor or insufficient sleep. Published in the Journal of Experimental Psychology: Learning, Memory, and Cognition, the results of a Michigan State University Sleep and Learning Lab study found that caffeine […]
Can Sleeping With Your Pet Be Beneficial?
Sleeping with pets is a lot more common than one may think. However, there are still plenty of people who don’t approve of the practice, citing health and hygiene concerns. While in some health circumstances, co-sleeping with pets isn’t advisable, for most people, including older children, health concerns are minimal. In fact, new research shows […]
Research Alert: Meal Timing Lowers Blood Pressure Via the Gut Microbiome
The gut microbiome is getting more attention these days as research continues to find ways that this part of the body affects human health. In fact, some medical researchers and doctors now consider the gut microbiome to be a separate and distinct organ that’s just as important as the heart, lungs or kidneys. New research […]
Poor Sleep Affects Focus, Concentration and Memory Recollection
In recent years, more and more research has emerged about the importance of getting adequate sleep each night. Not getting enough rest can put you at risk of developing a host of health issues. It has also been confirmed that poor sleep affects focus and your ability to concentrate. Here is what you need to […]
Sleep Procrastination: Are You a Night Owl or Just Putting Off Bedtime?
While some people may have a genetic predisposition to be more active in the evening and have later bedtimes, not everyone who habitually goes to bed late is a night owl. Researchers have found that for many people, sleep procrastination is driving their late nights. Understanding Sleep Procrastination As defined in the Netherlands by Utrecht […]
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