Sleep is an important factor in libido, contributing to a healthy sex drive in a number of ways. The importance of sleep to sex drive and reproductive function goes well beyond simply not being too tired to engage in sexual activity. Getting enough good quality sleep increases libido because it impacts the mechanisms of sexual […]
Daytime Sleepiness Can Predict Risk for Alzheimer’s, Heart Disease and Cancer
Researchers have connected excessive daytime sleepiness to a variety of diseases and health conditions, some quite serious. Sleepiness during the daytime is considered excessive when it happens almost every day for at least three months. There are numerous causes for feeling sleepy during the day, including simply not getting enough sleep. However, when daytime sleepiness […]
Disrupted Sleep Increases Risk of Death, Especially in Women
While it’s important to get seven to eight hours of sleep each night, it’s equally important to ensure you’re getting good quality sleep. This can be more complicated than it seems, because even though you might think you slept soundly through the night, you may have actually experienced sleep disruption in the form of unconscious […]
How Lack of Sleep Can Contribute to Anxiety
The concept of a connection between sleep and mental health has been with us since the days of Hippocrates, the father of modern medicine. The body of evidence proving that sleep affects anxiety continues to expand with researchers demonstrating a link between not getting enough sleep and a decrease in the brain’s fear response regulation […]
Melatonin Protects Mitochondria From Deleterious Impact of Coronaviruses
New research sheds light on connections between mitochondrial health and performance, melatonin and coronavirus impact, specifically demonstrating how melatonin protects mitochondria, potentially reducing the impact of coronaviruses. In the study, published by the medical review journal Pharmacology and Therapeutics, researchers found that coronaviruses seem to target the mitochondria and melatonin appears to offer protection against […]
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