The COVID-19 pandemic is reshaping the holiday season for many people this winter. Many regions have social gathering limits and business restrictions, with officials asking people to stay safe at home as much as possible. While having these limitations can feel strange and stressful, it is possible that this shift actually promotes a more natural […]
Maintain a Healthy Winter Circadian Rhythm for Better Sleep and Immune Function
The dark days of winter are upon us. As the days grow shorter, it can become more challenging to maintain a healthy winter circadian rhythm. However, doing so will provide lasting benefits for your mental health, sleep patterns, immune system function and energy levels during the coldest and darkest time of the year. Read on […]
The Five Sleep Cycle Stages Explained
Health-supporting, quality sleep involves five sleep cycle stages that repeat throughout the sleep period. However, in today’s fast-paced, always-connected world, it has become all too common to neglect sleep. We are in the throes of a worldwide “sleeplessness epidemic,” and the outlook is dire: Insufficient sleep and sleep cycle disruption can hold serious consequences for […]
Exploring the Link Between Chronotype and Mood
There is a growing body of scientific data on the connection between chronotype and mood, underscoring the fact that natural-sleep wake cycles have a real impact on health and well-being. In the most basic sense, chronotype refers to a person’s activity timing preference. Some people are naturally inclined to be more active and productive during the […]
How to Get Good Sleep During the Holidays
The holidays are upon us. While this season is often filled with magic and joy, it can also be busy, making it difficult to get adequate sleep during the holidays. You are not alone if you feel like you spend the month of December running from one activity to another as you check things off […]
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