Although scientists have largely cracked the code on the importance of sleep, how the various stages of sleep work together to deliver complementary cognitive benefits is not as well-understood. Recently, a new study has shed more light on how both REM and non-REM sleep and learning are all closely intertwined. REM Sleep and Non-REM Sleep […]
How Circadian Desynchrony Harms Fertility and Sperm Health
Your natural circadian rhythm is responsible for a host of healthy body functions. When this system is disrupted, you are at risk of more than simply being tired. As more facts about the body’s sleep and wake cycles are revealed, scientists have established a relationship between circadian desynchrony and fertility. Why is the circadian rhythm […]
Feeling Under the Weather? Learn How Much to Sleep When Sick
Getting quality sleep is a key component of good health. It is particularly important to know how much to sleep when sick so that your body can recover. There is a strong correlation between recovery time from illness and the amount of sleep that you are able to get on a regular basis. Here are a […]
COVID-19 Research Reveals Melatonin Inhibits Cytokine Storm
While there is still no proven cure for COVID-19, medical professionals are getting a better handle on how to most effectively treat this deadly virus. Scientists are hopeful that melatonin may help treat some COVID-19 patients, after discovering that the naturally occurring hormone may inhibit the COVID-19-induced cytokine storm. Before we discuss how melatonin inhibits […]
Eating Before Bed Hinders Weight Loss, Fat Burning
Summer is here, and many people are focusing more on working to maintain a healthy weight so that they can look their best for the season. There is no better motivation to lose weight than having to put on a swimming suit. Traditionally, the best way to lose pounds has been through a combination of […]
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