Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered that there is also […]
Your Guide to Melatonin: The Multitasking Molecule
Melatonin is one of the most popular supplements in the world. Best known for its role in promoting quality sleep, this natural supplement has a wide range of uses that are not as commonly known. Although it is indeed effective in guiding the circadian rhythm, melatonin can also have positive effects on cell growth, heart […]
Studies Show Melatonin May Help Fight Coronavirus
It’s nothing new to have an illness or viral scare, however, when epidemics grow to become pandemics such as the novel coronavirus, also known as COVID-19, cause for concern rises and preventative measures increase worldwide. Although the current COVID-19 pandemic will cause only mild illness in most individuals infected, both the fast-spreading and growing global [...]
World Sleep Day: Recognizing the Importance of Sleep
How have you been sleeping lately? Although we recognize the importance of lifestyle to our lifelong health, many people forget that sleep is also part of this healthy lifestyle. Your sleep — or lack thereof — is one of the most important factors in your health both today and throughout your life. World Sleep Day […]
The Role of the Circannual Rhythm in Health and Disease
A great deal has been written about the circadian rhythm and the role it plays in health and disease. However, this is not the only internal clock that governs human health: We also have a circannual rhythm, an annual clock that measures the time of year. In ways we are just beginning to understand, our […]
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