Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own circadian rhythm. We all know that getting eight hours of sleep is ideal, but there is less-common knowledge about ideal bedtimes and other important details. New research on the best […]
Sleep and Mental Health: What’s the Connection?
If you are not getting a good night’s sleep these days, you are not alone. With the ongoing COVID-19 health crisis and the stress and anxiety that it brings, many people are experiencing difficulties falling and staying asleep. However, getting a good night of rest every night is essential to your overall mental health. With […]
COVID-19 in Children: Melatonin May Play a Protective Role
We are learning more about the novel coronavirus, or COVID-19, almost every day. Once simply acknowledged as a major cause of the common cold, coronavirus is now the most feared illness on the globe due to potentially deadly complications. While many illnesses have severe effects in children, the novel coronavirus appears to practically skip over […]
Research Shows Melatonin Inhibits Inflammasomes Like NLRP3
Our immune systems keep us safe from a variety of invaders. However, many people are getting ill and even dying from COVID-19 even with fully functioning immunity. In some viral illnesses, our immune systems actually appear to work against us. Learning how to keep our immune system fully active but not over-active may be the […]
Understanding the Connection Between Sleep and Anxiety
Past research studies have demonstrated the potential of a two-way link between a disrupted circadian rhythm and the presence of anxiety. Once you have a better understanding of these two elements, you will be able to see why anxiety and sleep are so closely linked in many cases. Understanding Anxiety To fully comprehend the relationship […]
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