The importance of being in tune with your body’s natural circadian rhythms has been known for decades. But it is only recently that scientists have learned the role that smartwatches can play in this endeavor. Tracking circadian rhythms can help you to understand the most ideal times of the day to eat, sleep, take medications […]
New findings further support a direct link between sleep and headaches. This adds to the growing body of research that shows getting suffiecient sleep is vitally essential to mental and physical health. The Connection Between Sleep and Headaches Early research discovered that REM sleep is essential to health in a number of ways. In terms […]
The links between the circadian rhythm and overall health and functioning are many. Indeed, they run deep, impacting the very mechanics of numerous bodily processes and even how effective certain types of medicines are. Affected by a variety of factors, the timing of the approximately 24-hour circadian rhythm cycle can vary from individual to individual. […]
A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
A new study conducted by University of Michigan researchers confirms that Daylight Saving Time affects night owls more than it does early birds. Published in Scientific Reports, the study results revealed significant differences in the impact the time shift has on different chronotypes, such as the classic early bird or lark and the night owl. […]
Deep sleep does far more than simply allow the body to rest – it activates a powerful, b... [Read More][weiterlesen]
The feeling of having “slept well” doesn’t depend solely on how long you’ve slept.... [Read More][weiterlesen]
For many people, coffee is naturally part of their evening routine. However, current resea... [Read More][weiterlesen]
