Most of us are intuitively aware of the fact that sleep changes as we age. After all, very few of us are “sleeping like a baby” anymore, and it’s hard not to notice that Grandpa nods off more often during family gatherings. While some changes in sleep patterns are normal as you age, some are […]
Studies Connect Social Media and Sleep Loss
Social media sites such as Facebook, Instagram and Snapchat have become a multibillion-dollar industry. This modern phenomenon can provide a variety of benefits for our lives, but it also appears to have drawbacks as well. According to a new study examining social media and sleep, spending too much time on social media may contribute to […]
Best Diet for Diabetes Involves Eating in Sync With Your Biological Clock
A great deal has been written about the effects of diet and other lifestyle factors on diabetes. We know that eating low-carbohydrate meals and less processed foods can be particularly important. However, very little is known about how the timing of meals interacts with diabetes and other metabolic diseases. A recent study suggests that the […]
Sleep Deprivation and Cognitive Function: How Lack of Sleep Affects Your Attention Span
Do you feel like you perform at your best when you have not gotten the sleep that you need? Very few people would answer this question in the affirmative. Despite this, millions of people worldwide go without the sleep they need and without realizing how sleep deprivation can affect their future performance. A new study […]
Holiday Hack: Fight Effects of Sleep Deprivation With Healthy Snacks
The winter holidays are a time of togetherness, giving — and lots of food. Although we tell ourselves that these times are about noble emotions and actions, many of us anticipate the cookies, fudge and cheeseballs just as much as we do the next religious service or family gathering. However, there is no season like […]
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