When daylight saving time ends, you might stay up late the weekend of the time change, banking on the fact that you’re gaining an extra hour of sleep — but think again! You can still wake up feeling drowsy after daylight saving ends. Learn how daylight saving affects sleep and how to get the restful […]
Getting seven to eight hours of quality sleep every night is essential to physical, cognitive and emotional health. Unfortunately, millions of people suffer from sleep disorders that keep them from meeting this goal. Even if you do fall asleep fairly quickly, you may sleep restlessly or wake up in the middle of the night. Learning […]
Most people are already aware of the numerous benefits of exercise. Instilling a regular workout plan into your daily routine can help to control weight, boost cardiovascular health, improve energy levels, support mental health and reduce the risk of a variety of illnesses and diseases. What is now becoming evident is that when you exercise […]
Obstructive sleep apnea is one of the most dangerous sleeping disorders because it involves the sudden disruption of breathing during sleep. While breathing typically resumes within a few seconds and the disruption may not even be noticed by the sleeper, it’s still a serious condition that can adversely affect other bodily functions. New research has […]
If you are actively looking for ways to boost the quality of your sleep, there is a good chance that you have encountered a host of untruthful myths. It is important to separate the facts from the fiction if your end goal is to wake up feeling refreshed and ready to face the day. This […]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
Middle-aged and older adults who tend to be more active in the evening have poorer cardiov... [Read More][weiterlesen]
