The average human being spends roughly one-third of their lives sleeping. Yet we do not yet fully understand the function and importance of sleep. While researchers have long been aware of the restorative processes that the body undergoes during deep sleep, what is still not clear is — why do we sleep? One thing that […]
Why You May Have Strange Dreams During COVID-19 Pandemic
Have your dreams been more vivid and bizarre during the last few months? If so, you are not alone. There has been a significant amount of chatter about strange dreams during the COVID-19 pandemic. Why is this happening and what can you do if the interruption in your sleep patterns is negatively affecting you? The […]
Understanding the Link Between Melatonin and Metabolism
There a variety of factors that affect your metabolism, including both genetic and external influences. As scientists learn more about metabolism and weight loss, it is becoming clear that the body’s production of melatonin may play a role in maintaining a healthy weight. Here are a few things to understand about melatonin and metabolism, and […]
How to Get Good Sleep During the COVID-19 Pandemic
If you are having difficulty falling and staying asleep lately, you are not alone. The effects of the ongoing COVID-19 health crisis are wreaking havoc on the sleep schedules of many. It is understandable that uncertainty about this challenging time may have you wondering how to get good sleep. However, it is important that you […]
Melatonin Goes Viral: Medical Studies Examine Melatonin and Viral Diseases
The topic of viral disease has consumed most of 2020 so far, affecting our lives and our lifestyles in ways that we never could have previously imagined. Although there are always new treatments in development, our best defense against viruses and the illnesses that they cause is ensuring that we have a strong, healthy immune […]
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