From one moment to the next, the environment around us and our bodies change slightly throughout the day; and our health risks change with them. What are the worst times of day for your health? Because every part of the day brings a unique set of advantages and disadvantages when it comes to good health, […]
Why Do We Sleep? Breakthrough Study May Provide Answers
What could you accomplish with eight more hours added to your day? Many of us could be more productive at work, enjoy more leisure activities — even spend more time with loved ones. Sleep takes up an astounding one-third of our lives. In days gone by, time was even more critical, as humans struggled to […]
New Research Finds Sleeping in on the Weekend Won’t “Pay Off” Sleep Debt
Most people at least have an inkling that the human body needs seven to nine hours of sleep every night for good health. However, in reality, a large (and growing!) number of people do not achieve this magic number. Work, errands, housekeeping, laundry and social obligations all keep us from our pillows every night, leaving […]
Pulsatile-Release Melatonin Mimics Body’s Natural Melatonin Release
Melatonin is a natural hormone made in the human body to induce and maintain sleep. Many people who have sleep disorders take supplements containing this hormone, with varying effects. New research suggests that a unique formulation called pulsatile-release melatonin may be the answer to the sleep woes of many people. How Your Body Releases Melatonin […]
Getting Enough Sleep Protects Against Cold and Flu
With colds and virulent flu strains sweeping the nation this winter, many people are looking for healthy and natural ways to avoid getting sick. Many supplements on the market offer protection, but these have mixed results in scientific research. There is only one thing that is proven to help you defend against these common cold-weather […]
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