Managing pain is one of the greatest challenges to modern medicine. Although opioids and similar narcotic pain medications were once viewed as the answer to this issue, we now know that these do not help in the long term. How can we treat pain effectively and safely? According to new research, sleep is the best […]
Melatonin Deficiency Linked to Sleep Disturbances, Heart Health, Insulin Resistance and More
Melatonin is one of the most popular natural health supplements of our time. With millions struggling to fall asleep and stay asleep every night, is it any wonder that so many people reach for this safe and common remedy? However, maintaining healthy melatonin levels is not just important to sleep. Melatonin deficiency can have a […]
Learning in Your Sleep: Reality or Just a Dream?
Whether due to insomnia or just the daily demands of the modern world, millions of Americans are struggling with a lack of sleep. This can affect both mood and health in a variety of ways — but it also affects memory and the ability to learn. Sleep is an essential part of building new memories. […]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to remove toxic compounds from our cells before they can cause damage. Last, melatonin appears to be important in signaling DNA repair, a […]
Studies Back Use of Light Therapy for Chronic Pain
Everyone suffers from occasional pain. However, for some people, pain is a common and even daily occurrence. Chronic pain is increasing in the modern world, with millions of people reporting feeling pain on a daily basis and some constantly. Despite the commonplace nature of chronic pain, doctors and scientists struggle to find safe and effective […]
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