Do you feel like you perform at your best when you have not gotten the sleep that you need? Very few people would answer this question in the affirmative. Despite this, millions of people worldwide go without the sleep they need and without realizing how sleep deprivation can affect their future performance. A new study […]
The winter holidays are a time of togetherness, giving — and lots of food. Although we tell ourselves that these times are about noble emotions and actions, many of us anticipate the cookies, fudge and cheeseballs just as much as we do the next religious service or family gathering. However, there is no season like […]
Pollution is all around us, in our water, soil and even the air we breathe. This can affect our health in a variety of ways, exacerbating illnesses such as asthma and even leading to cancer. According to new research, pollution from simple and common chemicals such as road salt can have serious effects on our […]
If you are feeling tired today, you are not alone; several scientific studies have found that many people simply aren’t getting enough sleep. In fact, research suggests that most people in the developed world are at risk of suffering from hidden health dangers of not getting enough sleep. How does this affect your health? The […]
Are you getting enough exercise? Although we all know that physical activity is important, many of us have a hard time getting the amount that we need for optimal health. However, there is hope: According to new research, exercising before breakfast may be a powerful life hack that allows us to enjoy twice the health […]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
