Many people are familiar with the all-too-familiar symptoms associated with jet lag; whether having personally experienced it or not. Although jet lag is most often associated with traveling across time zones, many in the developed world are actually suffering from a very common form of this disorder called “social jet lag,” in which our internal […]
El jet lag social perjudica la memoria, el estado de ánimo y mucho más
Muchas personas están familiarizadas con los síntomas del jet lag, tanto si los han sufrido personalmente como si no. Aunque el jet lag se asocia más a menudo con los viajes a través de zonas horarias, muchos en el mundo desarrollado sufren en realidad una forma muy común de este trastorno llamado “jet lag social”, […]
Seasonal Changes in Gut Bacteria Reveal Impact of Diet on the Microbiome
A great deal of research has shown that our gastrointestinal flora are important and even crucial to our health. We now know that our physical and mental health can be impacted immensely by the trillions of bacteria living in our gut. This can be a mixed blessing, considering that the modern Western diet does not […]
Los cambios estacionales en las bacterias intestinales revelan el impacto de la dieta en el microbioma
Numerosas investigaciones han demostrado que nuestra flora gastrointestinal es importante e incluso crucial para nuestra salud. Ahora sabemos que nuestra salud física y mental puede verse enormemente afectada por los billones de bacterias que viven en nuestro intestino. Esto puede ser una bendición mixta, teniendo en cuenta que la dieta occidental moderna no favorece un […]
The Seasonality of Sleep
Do you sleep more in winter? Do you find that your eating and exercise habits also vary with the seasons? Many people, and even animals and plants, experience slight changes in their daily habits in different seasons. According to recent research on the seasonality of sleep, this is more than a coincidence: In fact, our […]
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