Apr. 08, 2025 Association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease

Association Between Lower Proportions of Certain Sleep Phases and Brain Changes Associated With Alzheimer's Disease

New research indicates that lower proportions of certain sleep stages are associated with ... [Read More][weiterlesen]

Mar. 25, 2025 Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Are Night Owls More Prone to Depression, Heart Disease and Metabolic Disorders?

Mindfulness, overall sleep quality and alcohol consumption could explain why people who st... [Read More][weiterlesen]

Mar. 18, 2025 Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Proteins are essential for body growth and muscle development. However, protein metabolism... [Read More][weiterlesen]

Small English Chronobiology Logo Small German Chronobiology Logo