The gastrointestinal microbiome and its effects on human health have been all over the media lately. While we have known for hundreds of years that there are bacteria in our gut, we are just beginning to grasp their diversity and complexity. Some recent studies have focused on the circadian rhythm of these tiny bacteria. Like all […]
Many people in the Western world are heavier than ideal. Despite the wide year-round availability of healthy foods, too many of us reach for high-calorie junk food on a regular basis. Part of this is due to cost and taste, but cravings also play a huge role. A large proportion of people describe late night […]
Insomnia is an epidemic in the modern world, with stress and unusual working hours keeping many people up at night. For around 20 percent of American adults, an alcoholic beverage is a go-to relief, helping them to stop the tossing and turning. According to several studies on alcohol and sleep, this can have serious effects on […]
Our bodies have evolved to share quite a complex relationship with the cycles of the sun and moon, and as our lifestyles continue to move us ever more indoors, researchers are really having to unpack just how many ways sun exposure affects us. We’ve known for some time that sunlight, especially a lack of it, […]
Researchers from the Barcelona Institute for Global Health have found that people who eat before 9:00 p.m. or those who wait at least two hours between eating and sleeping are approximately 20 percent less likely to develop either breast or prostate cancers when compared to those individuals who eat dinner after 10:00 p.m. or who eat and […]
Researchers at Northwestern Medicine investigated whether adjusting the nighttime fasting ... [Read More][weiterlesen]
A research team led by scientists from several Japanese institutions has identified a comp... [Read More][weiterlesen]
Pink noise is often used to help people fall asleep, but new research suggests that it may... [Read More][weiterlesen]
