El ritmo circadiano se asocia a menudo con el ciclo biológico sueño/vigilia, pero de lo que se trata es de la iluminación. Mientras que los hábitos de sueño son un gran defensor de los estudios sobre el ritmo circadiano, los conjuntos de investigaciones sobre el ritmo circadiano y las horas de comer muestran profundos efectos […]
The Real Battle of the Sexes: Sleep Differences Between Women and Men
More and more research is revealing that men and women are different in a variety of ways, aside from the obvious anatomical differences. According to several studies, the realm of sleep is no exception. Men and women have slight differences in their circadian rhythms that can have a huge impact on their daily routine. In […]
La verdadera batalla de los sexos: Diferencias de sueño entre mujeres y hombres
Cada vez más investigaciones revelan que los hombres y las mujeres son diferentes en muchos aspectos, aparte de las evidentes diferencias anatómicas. Según varios estudios, el ámbito del sueño no es una excepción. Hombres y mujeres tienen ligeras diferencias en sus ritmos circadianos que pueden tener un gran impacto en su rutina diaria. Además, existen […]
Restricting Eating Times Boosts Quality of Life in Neurodegenerative Disease
Neurodegenerative diseases affect millions of Americans, especially those who are elderly or approaching old age. These diseases can cause rapid decline and loss of both one’s well-being and one’s ability to care for oneself. Although there are several treatments that can improve or extend the lives of people living with neurodegenerative disease, there currently are no […]
Health Benefits of Cold Weather Include Better Sleep
Many people associate winter and the cold weather months with illness—with good reason. We have a generally higher risk of catching colds and the flu during the winter months due to spending more time indoors. In addition, there are other health risks such as increased risk of frostbite and even heart attack. However, there are […]
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