When it comes to the concept of “daylight saving,” modern people simply accept the twice-annual change in time as a fact of life. However, like many aspects of modern life, daylight saving may have serious negative effects. For many people, the effect is similar to jet lag, a movement across different time zones. They suffer […]
Efectos del horario de verano en el reloj circadiano
En lo que respecta al concepto de “ahorro de luz diurna”, la gente moderna simplemente acepta el cambio de hora dos veces al año como un hecho de la vida. Sin embargo, como muchos aspectos de la vida moderna, el horario de verano puede tener graves efectos negativos. Para muchas personas, el efecto es similar […]
Sleep Disorders During Pregnancy Pose Risk to Unborn Child
Pregnancy brings with it a long list of aches, pains and inconveniences. One common complaint is that sleep can become more difficult. While most discomforts in pregnancy pose no risk of harm, a new study suggests that sleep disorders may increase the risk of preterm labor, which can in turn have very damaging effects on […]
Los trastornos del sueño durante el embarazo suponen un riesgo para el feto
El embarazo trae consigo una larga lista de molestias, dolores e inconvenientes. Una queja habitual es que el sueño puede resultar más difícil. Aunque la mayoría de las molestias del embarazo no suponen ningún riesgo, un nuevo estudio sugiere que los trastornos del sueño pueden aumentar el riesgo de parto prematuro, lo que a su […]
Melatonin and Hemorrhagic Stroke: Supplementation Results in Improved Patient Outcome
Melatonin is one of the most important biochemicals in the human body. It helps to regulate sleep-wake cycles, keeping our internal clocks on track. It also is important in DNA repair and key cell metabolic processes. Recent studies have found that melatonin also has a neuroprotective effect, helping to prevent long-term damage from both everyday […]
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