Mar. 18, 2025 Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Proteins are essential for body growth and muscle development. However, protein metabolism... [Read More][weiterlesen]

Mar. 13, 2025 Circadian Rhythms Influence Muscle Repair

Circadian Rhythms Influence Muscle Repair

The body's internal clock not only determines when we sleep, but also how quickly our musc... [Read More][weiterlesen]

Mar. 10, 2025 The Pupil as a Window to the Sleping Brain

The Pupil as a Window to the Sleping Brain

Our eyes are usually closed when we sleep. However, a great deal of activity takes place u... [Read More][weiterlesen]

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