Jan. 02, 2025 Research Shows Links Between Mood and Circadian Rhythm Disorders in a Study Using Fitbit Data From Hundreds of Medical Students

Research Shows Links Between Mood and Circadian Rhythm Disorders in a Study Using Fitbit Data From Hundreds of Medical Students

When it comes to sleep schedules, people often compromise in order to get everything on th... [Read More][weiterlesen]

Nov. 28, 2024 The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences

The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences

You may have heard that sleep is described as a kind of magic pill for the body. With the ... [Read More][weiterlesen]

Sep. 11, 2024 Don't Use Screens in Bed for Better Sleep

Don't Use Screens in Bed for Better Sleep

A study by the University of Otago has found that, contrary to popular belief, the timing ... [Read More][weiterlesen]

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