Apr. 17, 2025 Eating During the Day Could Protect People from Heart Risks Associated with Shift Work

Eating During the Day Could Protect People from Heart Risks Associated with Shift Work

A study conducted by researchers at Mass General Brigham suggests that meal times may be a... [Read More][weiterlesen]

Mar. 18, 2025 Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Chrononutrition: The Use of Proteins as a Morning Elixir for Muscle Growth

Proteins are essential for body growth and muscle development. However, protein metabolism... [Read More][weiterlesen]

Apr. 03, 2023 Time-Restricted Eating Alters Gene Expression Throughout the Body

Time-Restricted Eating Alters Gene Expression Throughout the Body

Numerous studies have shown the health benefits of a time-restricted diet, including an in... [Read More][weiterlesen]

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