Many men suffer from a low libido for a variety of reasons, but modern medicine has few answers. However, light therapy may provide a needed boost to the male sex drive. Most people are familiar with the pharmaceuticals available for erectile dysfunction, including the famous “little blue pill.” While there are helpful medications and supplements […]
Why You Get Thirsty Before it’s Time to Turn Out the Lights
Do you get thirsty right before bedtime? Research has found that this almost universal experience happens for a reason. Why are children, and the rest of us, thirstier before bed? Parents know the story well: You get the kids tucked in and are about to turn off the light when the nightly request for a […]
Study Finds Psychotherapy Sessions Work Best in the Morning
Whether you’re a morning lark or a night owl, a new chronobiology study shows that morning may be the best time to schedule your next psychotherapy appointment. Do you see a therapist? While many people view this as a dirty secret, it is a common behavior—and a healthy one as well. Psychotherapy can be an […]
Circadian Clock Genes May Influence Cancer Growth
Scientists have long tried to figure out exactly how cancer occurs in hopes of finding a cure. Circadian clock genes may be an important piece of this puzzle. Research has led to a great deal of understanding about cancer. We now know which lifestyle choices can lead to cancer as well as many approaches to […]
New Findings Show the Liver has a Clear Rhythm
A lot has been studied and written about circadian rhythm. New research suggests that your liver plays an intricate role in maintaining your internal clocks. Your liver is one of the most important organs in your body. This organ maintains your blood sugar at a safe level, creates many of the proteins needed for activities ranging from […]
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