Researchers have connected excessive daytime sleepiness to a variety of diseases and health conditions, some quite serious. Sleepiness during the daytime is considered excessive when it happens almost every day for at least three months. There are numerous causes for feeling sleepy during the day, including simply not getting enough sleep. However, when daytime sleepiness […]
How a High-Salt Diet Disrupts Circadian Rhythm and Sleep
A high-sodium diet has long been associated with increased cardiovascular disease risk. A new study conducted by University of Alabama at Birmingham researchers has found that a high-salt diet disrupts circadian rhythm timing, impacting the sleep-wake cycle. Disruptions in the sleep-wake cycle can impact sleep quality. Insufficient and poor-quality sleep are associated with an increase […]
3 impactantes fenómenos del sueño de los que apenas se habla
Los trastornos del sueño pueden ser algo más que insomnio o sonambulismo, como demuestran estos tres impactantes fenómenos del sueño. La mayoría de los estadounidenses conocen los trastornos del sueño y los enormes efectos negativos que pueden tener en la vida. Sin embargo, pocas personas son conscientes de lo extraños e incluso trágicos que pueden […]
Light Therapy Alarm Clocks: A Fit for Everyone
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits and even overall health. The Science Behind Light Therapy […]
The Positive Effects of Time-Restricted Feeding
Many people in the Western world try to lose weight by restricting their number of calories. New studies suggest that time restricted feeding may be more effective. Obesity is a growing problem in the Western world and one of the leading causes of medical costs. While many people eventually find ways to lose weight, an […]
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