Many of us suffer a sleepless night here and there, but the problem is more pervasive for people who suffer from insomnia. Insomniacs may go weeks or even months without getting a decent night’s sleep, leaving them fatigued, depressed and even at higher risk of serious diseases such as cancer. Despite a high prevalence of […]
New Insights Into Memory and Sleep
Dealing with the modern world often means dealing with information overload. We are expected to remember a huge amount of small details, from ATM passwords to detailed driving instructions and computer logins. Many people struggle to remember all of the things they need to know due to the sheer quantity of information. However, epidemic levels […]
Sleep Misperception: How You Can Sleep Without Knowing It
Insomnia is an epidemic in the United States. Many people toss and turn all night without the rest that they need. They then spend the next day exhausted and frazzled. However, people with insomnia may actually be getting sleep without knowing it. Many insomniacs, while getting less sleep than ideal, actually drift off and wake […]
Researchers Reveal the Best Time of Day for Atherosclerosis Treatment
Determining the right time of day for atherosclerosis medication may provide greater benefits to patients, according to new research in chronopharmacology. Why is the Effectiveness of Atherosclerosis Medication Important? Atherosclerosis is a condition in which fat deposits build up on the walls of the arteries. The deposits are a collection of various substances that gather together […]
New Blood Test Reveals Secrets About Your Inner Clock
It is now possible to “read” one’s internal clock, thanks to a new circadian clock blood test. The groundbreaking discovery was made by scientists from Charité University of Medicine in Berlin. The Internal Clock Controls All Physiological Processes All living beings, including humans, follow natural biological rhythms which are controlled by their internal clock. Many […]