Current science notes important connections between sleep quality, the circadian rhythm and COVID-19 and other health threats. These links relate to the impact of sleep quality on circadian rhythm health and optimal immune system functioning, as well as to the influence of circadian rhythms on how the immune system physically functions. In terms of COVID-19, […]
Sleep Procrastination: Are You a Night Owl or Just Putting Off Bedtime?
While some people may have a genetic predisposition to be more active in the evening and have later bedtimes, not everyone who habitually goes to bed late is a night owl. Researchers have found that for many people, sleep procrastination is driving their late nights. Understanding Sleep Procrastination As defined in the Netherlands by Utrecht […]
Top 10 Circadian Rhythm Facts
Scientific advancements in the understanding of the powerful role of circadian rhythms in physical health, cognitive function and mental well-being have led to a specialized branch of biological study called chronobiology. However, as modern as this field of study may sound, the scientific observations and evidence supporting chronobiology – at essence, the study of circadian […]
International Research Review Outlines Night Owl Health Risks
Every person has a natural chronotype — an internal schedule that determines when they are most naturally likely to fall asleep and awaken. Although there are as many chronotypes as there are people, most of us fall into one of two broad categories: morning larks or night owls. According to new research on night owl […]
New Research Pinpoints the Best Time to Exercise for Men and Women
A new study conducted by a team of researchers from Skidmore College, Arizona State University and California State University provided further insight into how the time of day can impact the outcome of exercise. Published in Frontiers in Physiology, a peer reviewed journal, this new study confirms prior research indicating that exercise timing can influence […]
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