A new study conducted by an international team of researchers demonstrated that the circadian rhythm impacts healthy fat tissue function. The study, recently published in Nature, showed that circadian rhythm disruption, especially when paired with a high fat diet, can have long-term effects on fat tissue and where fat is stored in the body. Fat […]
Timing of Mineral Intake Can Influence Cancer Risk
Modern science is approaching a deeper understanding of diet and health. There is a growing body of evidence supporting the concept that the connections between diet and health are about more than just what you eat. Medical scientists and researchers, especially those specializing in chrononutrition, are learning that when you eat is also important. One […]
Sleep Changes During Pregnancy Linked to Depression, Anxiety
Anxiety and depression during the weeks before and after birth is not uncommon. Between 15 and 18 percent of women experience anxiety during this period. Seven to 13 percent of women struggle with depression during this time, with about 10 percent of women dealing with both anxiety and depression. A new study, one of the […]
La luz tenue por la noche es peligrosa para el metabolismo
¿Está expuesto a pequeñas cantidades de luz durante toda la noche? Si es así, este bajo nivel constante de luz puede estar teniendo efectos negativos en su metabolismo. Con la obesidad y las enfermedades que provoca en aumento en el mundo occidental, muchos médicos e investigadores luchan por encontrar las causas profundas de esta epidemia. […]
La luz tenue por la noche es peligrosa para el metabolismo
¿Está expuesto a pequeñas cantidades de luz durante toda la noche? Si es así, este bajo nivel constante de luz puede estar teniendo efectos negativos en su metabolismo. Con la obesidad y las enfermedades que provoca en aumento en el mundo occidental, muchos médicos e investigadores luchan por encontrar las causas profundas de esta epidemia. […]
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