Often considered one of the less-important senses, our sense of smell is actually crucial to our daily lives. Smell plays a variety of roles in our lives, helping us to choose nutrient-rich foods, avoid danger and even to select appropriate mates. Despite its obvious utility, there is still much that we do not know about […]
The Protective Role of Melatonin in Neonatal Diseases
Many recent studies have shown the importance of melatonin to human health. We need this hormone to get both enough sleep, and high-quality sleep. It is also crucial as an antioxidant, helping to remove toxic compounds from our cells before they can cause damage. Last, melatonin appears to be important in signaling DNA repair, a […]
Pulsatile-Release Melatonin Mimics Body’s Natural Melatonin Release
Melatonin is a natural hormone made in the human body to induce and maintain sleep. Many people who have sleep disorders take supplements containing this hormone, with varying effects. New research suggests that a unique formulation called pulsatile-release melatonin may be the answer to the sleep woes of many people. How Your Body Releases Melatonin […]
How to Sleep on a Plane: Top 4 Tips
Today, an increasing number of people rely on airline travel to go on vacations, work trips and more. In fact, studies estimate that more than 849 million people fly every year in the United States alone, with numbers reaching a staggering 4.6 billion yearly worldwide. Although this unprecedented mobility has obvious benefits, it also has […]
Chronobiology and Sight: How the Eyes Synchronize Our Internal Clocks
Without vision, we would miss out on a variety of experiences. We would have trouble navigating our world and performing certain careers. There are also intangible elements of sight that would be lost, such as seeing the faces of loved ones or appreciating a piece of fine art. However, we are beginning to discover that […]
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